Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while […]

Overcoming Cardio Boredom

Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring.

Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while in the cardio area), but doesn’t that sort of defeat the purpose of exercising?

Besides, when you’re running hard and keeping your heart rate up, it’s hard to focus on anything else, much less a TV show that reminds you of fond memories at home on the couch.
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When Bigger Is Not Better

bigorexia

Dear Mr. Dad: A few months ago, you wrote a column about how boys can have eating disorders, including anorexia. Since anorexia is usually about body image, I started wondering whether boys’ body image issues could be making them obsessed with building muscle. Is that possible?

A: It’s not only possible, it’s a real condition. What you’re describing is technically called “muscle dysmorphia,” but because that’s such a mouthful, a lot of people call it “bigorexia” instead. A strange word, but one that really gets the point across. Anorexics look in the mirror and, no matter how skinny they are, they see a fat person. Bigorexics look in the mirror and, no matter how buff they are, they see a 98-pound weakling. The condition affects mainly men, but some women can suffer from it as well.
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Kettlebells for Martial Arts Training

Think that you can’t get a fresh, new type of workout from equipment that’s centuries old? Think again. The kettlebell isn’t just one of the best workout devices for MMA fighters, it’s also one of the trendiest exercises in gyms today. The best part about working out with kettlebells is that it gets the job [...]

Your Lifespan. Not the Kind of Thing You Want to Talk about Sitting Down

watching tvTwo just-published studies have found that the more time you spend on your duff, the shorter and less-healthy your life will be. Even if you log plenty of hours at the gym.

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Workouts To Do With Your Wife

My wife is pregnant and I’d really like to work out with her. I have always been a bit of a jock, and I think it would be good for her to get some exercise too, but I’m worried that it might hurt the baby. Are there any exercises that are safe for us to do together?

If she’s already in good shape and her doctor approves, there’s no reason she can’t keep doing pretty much what she’s been doing. If she wasn’t a regular exerciser, this isn’t the time to take up rock climbing or start training for a marathon. At the same time, she shouldn’t plan on spending the entire pregnancy on the sofa. The key is to start easy and not push her if you see she’s feeling winded or tired.
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