Working Too Much Makes us Stupider – And Three Other Reasons to Plan Your Next Vacation

American men—and women—are working more than ever. A recent Workforce Management study indicates that 55% of employees report that their workload has increased since the great recession, and 27% say it’s doubled. You’d think that the first thing American workers would do after all this stress is take a vacation. But according to a poll […]

Coffee with Sam: International Travel

Have you heard of SafariHub, an exciting new London-based online travel agency that specializes in the East African region? My guess is that you haven’t–but if you love to travel with your family, it’s one you should know about. This exciting new company will offer clients an unusual range of activities including tailor made family […]

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who […]

Coffee with Sam: Overcoming Travel Anxiety

9/11, for most of us, brings about old emotions, fears, and every single memory of where we were and what we were doing when we heard the news on that day 12 years ago. In addition, for those of us who commute or travel, comes anxiety as we all wonder with unease whether terrorists will […]

It’s All in Your Mind. Well, at Least Some of It

Those of us who work in the health field have long been aware of the connection between mind and body and that your mental health can have a big influence on your physical heath. But there’s been very little research has explored the degree to which mental health issues affect men and women differently. A […]

Pomegranates: The New Miracle Food?

Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush out to your nearest grocer and pick up a few of these odd-looking […]