Problem? There’s a Pill for That. Well, Maybe…

Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re taking way more medication than we need to. And our health is suffering as a result. The infographic below illustrates […]

Why Heat Beats Ice for Workout Recovery & Healing

Ice is to physical soreness like alcohol is to emotional ailments. People are quick to resort to it as a band-aid for pain or discomfort. Yet, just as a bottle of wine will only make a person feel better temporarily, ice is also a security blanket that doesn’t get to the root issues of healing. […]

The Juice Illusion

As we sit down for family meals every day, it’s commonplace to serve the kids a cold glass of OJ with waffles, sweet apple juice at snack time or share a delicious smoothie as a treat – BUT did you know that by swapping whole fruits and veggies with juice each day provides the family […]

Living with Prostate Cancer: It’s Complicated

I guess it’s part of the male provider-protector thing: A recent survey found that men with advanced prostate cancer worry more about burdening their family and friends than about dying. That’s only one surprising fact from a fascinating and sometimes puzzling survey called The Advanced Prostate Cancer Patient and Caregiver Burden of Illness Study. According […]

5 Unhealthy Ways Men Deal with Rejection

Rejections are the emotional cuts and scrapes of daily life. We get turned down by romantic partners, our colleagues get together without inviting us, our spouses rebuff our sexual advances, our neighbors don’t invite us to their holiday parties, and our friends ignore our posts and Tweets on social media platforms. The one thing all […]

Coffee with Sam: Learning to Tell Time the Old-Fashioned Way

I recently had a virtual cup of coffee with Carmine Dapice, who has created a book and included workbook called “Let’s Rhyme With Time”. Carmine believes kids are losing their ability to tell time on standard clocks and watches, and hopes that parents and teachers decide to take a stand against that. The pages of […]

%d bloggers like this: