More Fascinating D-scoveries (about Vitamin D)

It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming further than you should have, playing basketball longer than you should have, [...]

Kettlebells for Martial Arts Training

Think that you can’t get a fresh, new type of workout from equipment that’s centuries old? Think again. The kettlebell isn’t just one of the best workout devices for MMA fighters, it’s also one of the trendiest exercises in gyms today. The best part about working out with kettlebells is that it gets the job [...]

Want to Live Long and Prosper? Start Pumping Iron When You’re Young

weak boy lifting weightIf you were weak as a teenager, you’re at increased risk of becoming ill and/or dying from a number of factors, including obesity, high blood pressure, and heart disease.

Researchers at the Karolinska Institute in Sweden studied more than 1 million Swedish 16-19-year old males and gave them strength tests at the beginning of the study. Guys who were considered strong as teenagers had a 20-35-percent lower risk of dying from any cause than guys who had low muscle strength.

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