Sleep Deprivation and Its Effect on Bad Behavior

sleep deprivation affects behavior, food choices, and more

Dear Mr. Dad: In one of your recent columns you talked about how sleep deprivation can affect women’s fertility. During the summer, my kids get plenty of sleep, but during the school year they’re almost always tired. What are the effects of sleep deprivation on children?

A: There’s no question that sleep deprivation is bad for adults. Besides affecting fertility, is also increases the risk of depression, anxiety, diabetes, cardiac problem, and car accidents (about 100,000/year are caused by drowsy drivers), and decreases our ability to fight off infection. The effects on children are just as bad. Two new studies underscore just how important sleep is by showing how the lack of it influences children’s behavior and food choices.
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The Long Road from Graveyard Shift to Cradle

sleep deprived

Dear Mr. Dad: My wife and I have been trying to have a baby for the past year. Both of us have been thoroughly checked out and neither of us has any physical conditions that could be causing problems. The doctor says it’s “unexplained infertility,” which isn’t helpful at all. My wife usually works late afternoons or night shifts (she’s a nurse) and is always tired. Could that be contributing to our difficulty conceiving?
A: “Unexplained infertility” has to be one of the most frustrating things a couple can hear. All it means is that even after spending thousands on diagnoses and fertility treatments, you’re not any closer to having a baby than you were before. But in your case, your wife’s work schedule may provide a clue.
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Inevitable Conversations + Getting Twins to Sleep + Launching Adult Children

[amazon asin=1615190783&template=thumbleft&chan=default]Sue Sanders, author of Mom, I’m Not a Kid Anymore.
Topic:
Navigating 25 inevitable conversations that arrive before you know it.
Issues: How not to be blindsided by your child’s pre-teen years; tough conversations like, “You and Dad do that?” “Did you ever smoke marijuana?” “Can I get American Eagle jeans?” and “Do these shorts make my butt look big?”

[amazon asin=0345497791&template=thumbleft&chan=default]Marc Weissbluth, author of Healthy Sleep Habits, Happy Twins.
Topic: Sleep training your multiples.
Issues: The difference between healthy sleep and junk sleep; why it’s important for babies to learn to fall asleep unassisted; tips for synchronizing twins’ sleep schedules; recognizing early drowsiness clues so you can catch the sleep wave before it’s too late…

Ellen Gibran-Hesse, author of Failure to Launch.
Topic: How to get teens and young adults to independence.
Issues: Guide your teen to the life and job skills needed to be independent; helping a college student structure their college experience so they’re employable after graduation; helping teens and young adults develop money management skills; how to do all that and still maintain close relationships.

Sperm Stories, Part II

In Part I of Sperm Stories, we talked about how temperature—both cold and hot—affects sperm production, swimming speed, and quality. In this article, we’ll take a look at several recent studies explore non-temperature-related factors. Turn off the tube. Men who watch 20 hours or more of TV have half the sperm count of men who [...]

Link Between Glaucoma And Sleep Apnea

Recent studies have shown a connection between obstructive sleep apnea and glaucoma. Glaucoma is not a single eye disease but is a term for several eye conditions that can damage your optic nerve. Glaucoma is the second leading cause of adult blindness in the United States. Risk factors for glaucoma include increased or high pressure [...]

7 Bad Habits of Medical Professionals

Expecting a doctor or other medical professional to be 100% perfect is unreasonable. After all, we learned in elementary school that nobody’s perfect and that’s okay. Unfortunately, some of the people we trust with our health are seriously pushing the line. Keep an eye out for these seven deadly habits that bad doctors should be [...]