In Need of ZZZZZ

Dear Mr. Dad: My 16-month old daughter still wakes up at least three or four times every night. My husband and I take turns getting up with her but we’re exhausted and fed-up. How can we get her to sleep through the night?

A: Welcome to the wonderful nighttime world of toddlers, all of whom get up a few dozen times every night. Usually, they just look around and go right back to sleep—just like we adults do. Sometime, though, they don’t. When that happens, there are a lot of ways to get children back to sleep in the short term, and, long term, to get them to sleep for longer stretches at night.
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School Dayzzzzzz

Dear Mr. Dad: My 12-year-old daughter spent most of the summer at various camps and came back just before school started. While she was away she was allowed to stay up as late as she wanted. Now that she’s home she’s insisting that she’s old enough to stay up late. I’m sure that it’s unhealthy for her to get so little sleep, but I don’t know how to get her back on track. Do you have any tips for me?

A: Bottom line, your daughter couldn’t be more wrong. Sleep is important. Period. And not just for little kids. She might have spent the summer staying up late, but now that she’s back in school, it’s essential that she get back into a healthy sleep routine.

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