Pass the Salt: The Spice of Life Might Kill You

When you think of the top causes of death in this country, things like cancer, heart attacks, and diabetes come to mind. But what about salt? Yep, that seemingly harmless stuff that’s in practically everything we eat may be responsible for as many as 1 in 10 deaths in the US. And worldwide, excessive salt [...]

Eliminating Allergies + Food is Fooling You

Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


Guest 2: David Kessler, author of Your Food is Fooling You.
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.

Food Allergies and Intolerance + Food Addiction + Potty Training + Food Fights

Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


Guest 2: David Kessler, author of Your Food is Fooling You.<
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.


Guest 3: Preston Smith, author of The Potty Trainer.
Topic: The ultimate guide to potty training your child.
Issues: When to start potty training; how to do it; the importance of parents staying engaged in the process; the increasing number of post-potty-training issues such as bedwetting, daytime accidents, etc; when a toilet-related issue warrants a trip to the pediatrician.


Guest 4: Laura Jana, author of Food Fights .
Topic: Winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.
Issues: How to pick your battles and arm yourself accordingly; tv dinners, fast foods and other nutritional minefields; the 5-second rule; influences of family, friends, and others.

It’s all fun and games–until someone dies

I’ve been reading about the new middle-school craze–the Choking Game, which involves strangling (one’s self or someone else). The goal is to produce the light-headed feeling that happens when oxygen to the brain is cut off and the “rush” that happens when the choke is released and the oxygen flows back in. As one who, over the course of many years in the martial arts, did plenty of choking (and was choked at least as often), I can say that there is a tiny bit of truth there–you do get a little light-headed before passing out, and you do get a rush when the blood comes back. But I was reminded of two movies that dealt with exactly the same search for a choke-induced high.

[Read more...]