Stop Telling Your Kids How Much to Eat

Dear Mr. Dad: My son, age 8, is very overweight. We’ve talked about how he has to start eating less and get more exercise. But he doesn’t want to play sports because the other kids make fun of his weight. And even though I’m trying to change his diet—by making him eat more vegetables and taking away his dessert privileges—his weight isn’t changing. Just the other day I found a bunch of candy wrappers in his room. What can I do?

A: It’s obvious that your intentions are very good: Trying to get your son to exercise more and eat differently is an excellent strategy. The problem is in your execution.

Let’s start with the physical activity part. I completely get your son’s reasons for not wanting to play on a sports team. Exercising in front of others can be humiliating. A recent study from Brigham Young University found that being bullied and teased is one of the main reasons overweight kids don’t exercise. And the problems don’t end there. Being bullied/teased also negatively affect overweight kids’ grades and relationships with their classmates.
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Nancy Rose, author of Raise the Child You’ve Got, Not the One You Want.
Topic:
Why everyone thrives when parents lead with acceptance
Issues: Understanding and accepting your child’s core traits; What you can and can’t change about your child; the power of acceptance; building a healthy parent-child connection; raising your children to be the best, happiest selves.

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Topic:
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Nancy Rose, author of Raise the Child You’ve Got, Not the One You Want.
Topic:
Why everyone thrives when parents lead with acceptance
Issues: Understanding and accepting your child’s core traits; What you can and can’t change about your child; the power of acceptance; building a healthy parent-child connection; raising your children to be the best, happiest selves.