A recent study from the Harvard School of Public Health found that drinking 2-4 cups of coffee per day may cut suicide risk for women and men in half. Apparently, coffee somehow causes the brain to produce larger quantities of the neurotransmitters dopamine, noradrenaline, and serotonin—the same chemicals that are affected by many popular antidepressants, […]
Fish Oils, which are high in omega-3 fatty acids, have long been praised for their great health benefits. A variety of studies have linked omega-3s with reducing the risk of heart disease and depression, lowering cholesterol levels and body weight, and more. But in the past few years, there’s been a growing body of evidence [...]
If you’re at risk of developing prostate cancer and you’re considering getting a divorce or breaking up with your girlfriend, you might want to get some marriage counseling. According to new research, married men with prostate cancer are 40 percent less likely to die than single men with the disease. There’s no shortage of research [...]
Be the Go-to Person about Sex + Preventing and Treating Concussion + Winning Your Son’s Heart + Getting to 3rd Base
[amazon asin=0738215082&template=thumbnail1&chan=default]Guest 1: Deborah Roffman, author of Talk to Me First.
Topic: Everything you need to know to become your kids’ “go-to” person about sex.
Issues: Teach kids to view sexually-saturated media critically; how to become an approachable, askable resource for your children; how to foster ongoing conversations about difficult topics; put meaningful context around the topic of sexuality in a world where most messages are misguided and uninformed.
[amazon asin=161168224X&template=thumbnail1&chan=default]Guest 2: Rosemarie Scolaro Moser, author of Ahead of the Game.
Topic: Understanding youth sports concussions.
Issues: What exactly is a concussion? When can a child who’s had a concussion get back on the field? How concussions negatively affect children’s GPA, school performance, and emotional behavior; helmets and mouthguards—even when properly fitted—can’t prevent concussion; why girls are more vulnerable to concussion that boys; why state concussion laws may not be enough to keep kids safe.
[amazon asin=1600061001&template=thumbnail1&chan=default]Guest 3: John Davis, author of Extreme Pursuit.
Topic: Winning the race for the heart of your son.
Issues: Teen boys are driven by design to be extraordinary, to build and make an impact on their world. But left unchecked, this intensity can fuel destructive behavior. When our teens are slipping away, how do we get them back?
[amazon asin=B007W8MKQ0&template=thumbnail1&chan=default]Guest 4: Logan Levkoff, author of Third Base Ain’t What It Used to Be.
Topic: What your kids are learning about sex today, and how to teach them to become sexually healthy adults.
Issues: Ending the hysteria about sex ed by clarifying the difference between the facts of puberty and the values every parent holds; sex is good, and sex education equals life education; when parents ignore kids’ questions about sexuality, those kids turn to their peers for information—and information from kids on the school bus can be dreadfully wrong.
I’ve been reading about the new middle-school craze–the Choking Game, which involves strangling (one’s self or someone else). The goal is to produce the light-headed feeling that happens when oxygen to the brain is cut off and the “rush” that happens when the choke is released and the oxygen flows back in. As one who, over the course of many years in the martial arts, did plenty of choking (and was choked at least as often), I can say that there is a tiny bit of truth there–you do get a little light-headed before passing out, and you do get a rush when the blood comes back. But I was reminded of two movies that dealt with exactly the same search for a choke-induced high.