Raising Healthy and Fit Kids without Diets


Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Healthy Eating Habits + Fit Kids Revolution


Dina Rose, author of It’s Not About the Broccoli.
Topic:
Three habits to teach your kids for a lifetime of healthy eating.
Issues: Teaching children to confidently explore new foods; how kids can know when they’re hungry and when they’re full; how parents can branch out from easy-to-like, easy-to-prepare kids’ means to more mature tastes and textures; the three habits: proportion, variety, moderation.



Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Stop Telling Your Kids How Much to Eat

Dear Mr. Dad: My son, age 8, is very overweight. We’ve talked about how he has to start eating less and get more exercise. But he doesn’t want to play sports because the other kids make fun of his weight. And even though I’m trying to change his diet—by making him eat more vegetables and taking away his dessert privileges—his weight isn’t changing. Just the other day I found a bunch of candy wrappers in his room. What can I do?

A: It’s obvious that your intentions are very good: Trying to get your son to exercise more and eat differently is an excellent strategy. The problem is in your execution.

Let’s start with the physical activity part. I completely get your son’s reasons for not wanting to play on a sports team. Exercising in front of others can be humiliating. A recent study from Brigham Young University found that being bullied and teased is one of the main reasons overweight kids don’t exercise. And the problems don’t end there. Being bullied/teased also negatively affect overweight kids’ grades and relationships with their classmates.
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Prevent Stroke: Non-Invasive Ways to Help

Each year in the United States, 785,000 people suffer a stroke.  Furthermore, it is the fourth leading cause of death and its consequences are among the top causes of disability in the U.S.  The good news is that there are preventative measures you can take to reduce your risk of stroke, and most of them are simple lifestyle modifications.

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Forcing your child to ‘clean their plate’ may cause them to become obese in later life

Forcing your child to 'clean their plate' may cause them to become obese in later life | Mail Online.

Belly fat worse for older men than low testosterone

Belly fat worse for older men than low testosterone | Reuters.