Brain Exercises: Just as Important as Pumping Iron

brain-exercises

Just as going to the gym improves your muscles more than simply walking, using mental training software is more effective than solving crossword puzzles. The infographic below, provided by Cognifit, does a great job of explaining how this works.

Pay More Attention to Young Men’s Mental Health

A recent report on the mental health of young men (ages 16-25) in Australia, is attracting a lot of attention from mental health professionals, parents, politicians, teachers, and, of course, the guys. One of the study’s key discoveries was that a fifth of young men say that life isn’t worth living and one in 10 [...]

Pay More Attention to Young Men’s Mental Health

A recent report on the mental health of young men (ages 16-25) in Australia, is attracting a lot of attention from mental health professionals, parents, politicians, teachers, and, of course, the guys. depressed young manOne of the study’s key discoveries was that a fifth of young men say that life isn’t worth living and one in 10 has contemplated suicide.
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Addiction And Substance Abuse –The Chicken Or The Egg

Some individuals possess what are called concurrent disorders. Individuals with concurrent disorders possess both a mental health illness as well as an addiction.  Some individuals who are depressed drink to mask their depression. Conversely, many alcoholics become clinically depressed over time because alcohol is a depressant and it changes their brain chemistry to produce chronic [...]

10 Health Behaviors Your Doctor May Never Prescribe

If you’re a man who cares about his health, you already know about the importance of eating your veggies, skipping the booze, cigarettes, and fake foods, daily exercise, plenty of zzzzz’s, and regular check-ups. But as a physician fascinated by why some health enthusiasts still get sick, I dug deep into the medical literature to [...]

Soul Mates: Expanding Your Possibilities

I remember reaching my fiftieth birthday.  I’d relocated to theSan Diegoarea, was single again, and broken-hearted. I so wanted to be with my “soulmate,” and each time I fell in love, I was sure he was “the one.” Now I’d reached “the big 5-0,” and another relationship had ended, leaving me baffled, unsettled, despairing.  After [...]

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