Holiday Tips with Unexpected Foods to Help You Lose Weight

With the holidays in motion, it’s no secret that losing weight will be easy; in fact, it can be downright frustrating.  Contrary to popular belief, weight loss is not just about exercising furiously or eating a diet of solely fruits and vegetables.  Whether it’s because they speed up your metabolism or because they keep you […]

The Big Disconnect

[amazon asin=0062082426&template=thumbleft&chan=default]Catherine Steiner-Adair, author of The Big Disconnect.
Topic:
Protecting childhood and family relationships in the digital age.
Issues: How technology can put children’s development at risk; how tech is keeping children from forming close interactions with the adults in their life; insights and advice that can help parents achieve greater understanding, authority, and confidence when dealing with their kids and technology.

Mind-Body Medicine + Sittercity + Tutor.com + The Big Disconnect

[amazon asin=0143115510&template=thumbleft&chan=default]James Gordon, Founder and Director of The Center for Mind-Body Medicine, and author of Unstuck: Your Guide to the Seven-Stage Journey our of Depression.


Lauren Tarasewicz, Military Program Manager for Sittercity



Maureen Haney, Program Manager for Tutor.com for U.S. Military Families



[amazon asin=0062082426&template=thumbleft&chan=default]Catherine Steiner-Adair, author of The Big Disconnect.
Topic:
Protecting childhood and family relationships in the digital age.
Issues: How technology can put children’s development at risk; how tech is keeping children from forming close interactions with the adults in their life; insights and advice that can help parents achieve greater understanding, authority, and confidence when dealing with their kids and technology.

Is Vasectomy the New Condom?

Ok, so I pulled the trigger and officially called a vasectomy the “new condom” in the press. Sounds crazy, eh? Of course, a vasectomy doesn’t protect you from sexually transmitted diseases like a condom. But, when it comes to fertility, vasectomies are more reversible than previously thought. Reversal Research Results Here’s the simple reason why […]

Boundaries in an Overconnected World + Distance Education + Army Resilience Training

[amazon asin=B00F8LP87Q&template=thumbleft&chan=default]Anne Katherine, author of Boundaries in an Overconnected World.
Topic:
Setting limits to preserve your focus, privacy, relationships, and sanity
Issues: Making social media, smart phones, and other devices work for you rather than against; tips to keep you focused at work and home; how to tell whether you’ve got a tech boundary problem; protecting your identity and your reputation; what to do if you can’t set boundaries for yourself (or your family).

Stephen Judd, Manager, Information Technology and Distance Education


MSG Jennifer Loredo, Master Resilience Trainer

Problem? There’s a Pill for That. Well, Maybe…

Over the past few decades, medical advances have improved the quality–and length–of life for millions. And we’ve gotten so used to relying on pills that we’ve gotten ourselves into some serious trouble. In short, we’re taking way more medication than we need to. And our health is suffering as a result. The infographic below illustrates […]