Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while […]
Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related […]
Dear Mr. Dad: The statistics on childhood obesity and all the associated health risks seem to get worse every day. I know I shouldn’t admit it, but banning all sugar and junk food from our diet is just not going to work in our family. Short of that, aren’t there some simpler things we can do to reduce the chances that our children will become fat?
A: I understand your point about the impracticality of trying to completely give up sugar and junk food. But it almost sounds like you’re looking for a magic pill that will immunize your kids from putting on too much weight. Sad to say, there isn’t anything like that. Yet. I’m sure scientists around the world are frantically working towards a diet pill like that, because whoever gets there first will make billions. That said, there are some relatively simple, non-magical things you can do to reduce your children’s obesity risk.
Over the years, we’ve done a number of posts on this blog about how much exercise we (and our children) should be getting. The general consensus is at least 30 minutes every day (or a total of 150 minutes per week). Unfortunately, about 80% of us aren’t coming anywhere near that target. So, in what [...]
Dear Mr. Dad: A few months ago, you wrote a column about how boys can have eating disorders, including anorexia. Since anorexia is usually about body image, I started wondering whether boys’ body image issues could be making them obsessed with building muscle. Is that possible?
A: It’s not only possible, it’s a real condition. What you’re describing is technically called “muscle dysmorphia,” but because that’s such a mouthful, a lot of people call it “bigorexia” instead. A strange word, but one that really gets the point across. Anorexics look in the mirror and, no matter how skinny they are, they see a fat person. Bigorexics look in the mirror and, no matter how buff they are, they see a 98-pound weakling. The condition affects mainly men, but some women can suffer from it as well.