When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who […]
Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related […]
Dear Mr. Dad: The statistics on childhood obesity and all the associated health risks seem to get worse every day. I know I shouldn’t admit it, but banning all sugar and junk food from our diet is just not going to work in our family. Short of that, aren’t there some simpler things we can do to reduce the chances that our children will become fat?
A: I understand your point about the impracticality of trying to completely give up sugar and junk food. But it almost sounds like you’re looking for a magic pill that will immunize your kids from putting on too much weight. Sad to say, there isn’t anything like that. Yet. I’m sure scientists around the world are frantically working towards a diet pill like that, because whoever gets there first will make billions. That said, there are some relatively simple, non-magical things you can do to reduce your children’s obesity risk.