Using Sports To Build Health And Character

Intolerance. Obesity. Bullying. The media is full of reminders about the negative things that affect young people today. And there’s a lot of truth there. There’s also a lot of truth behind the idea that participating in sports can help mitigate some of those negative traits. Unfortunately, too many obsessive sports parents are focusing on the material and self-serving aspects of sports instead of on the positive ones.

So let’s do the numbers: A boy who plays high school baseball has a 1 in 4,000 chance of ever playing in the big leagues. Given typical rosters of 20 or so, it would take some two hundred high school baseball teams to produce a single major leaguer.
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Raising Healthy and Fit Kids without Diets


Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Healthy Eating Habits + Fit Kids Revolution


Dina Rose, author of It’s Not About the Broccoli.
Topic:
Three habits to teach your kids for a lifetime of healthy eating.
Issues: Teaching children to confidently explore new foods; how kids can know when they’re hungry and when they’re full; how parents can branch out from easy-to-like, easy-to-prepare kids’ means to more mature tastes and textures; the three habits: proportion, variety, moderation.



Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Stop Telling Your Kids How Much to Eat

Dear Mr. Dad: My son, age 8, is very overweight. We’ve talked about how he has to start eating less and get more exercise. But he doesn’t want to play sports because the other kids make fun of his weight. And even though I’m trying to change his diet—by making him eat more vegetables and taking away his dessert privileges—his weight isn’t changing. Just the other day I found a bunch of candy wrappers in his room. What can I do?

A: It’s obvious that your intentions are very good: Trying to get your son to exercise more and eat differently is an excellent strategy. The problem is in your execution.

Let’s start with the physical activity part. I completely get your son’s reasons for not wanting to play on a sports team. Exercising in front of others can be humiliating. A recent study from Brigham Young University found that being bullied and teased is one of the main reasons overweight kids don’t exercise. And the problems don’t end there. Being bullied/teased also negatively affect overweight kids’ grades and relationships with their classmates.
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Pregnant Athletes + Hilarious Lessons in Parenting


Brandi Dion and Steven Dion, coauthors of The Pregnant Athlete.
Topic:
How to stay in your best shape ever before, during, and after pregnancy.
Issues: How to gauge your limits as your pregnancy progresses; eating well to support pregnancy and fuel your workouts; common myths and misconceptions about pregnancy; finding the best workout for you.


Johanna Stein, author of How Not to Calm a Baby on a Plane.
Topic:
Hilarious, real-life lessons in parenting.
Issues: Going to war against the color pink; calming your child on a plane with a barfbag puppet–that someone else had used; your first emergency room visit; the most embarrassing and satisfying moments of parenthood; why to never play a practical joke in a hospital delivery room.

5 Things You Should Know About Stretching and Mobility

One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the better.

So what are the leaders in the field now saying about stretching? Let’s take a deeper look into it and find out 5 essential things you should know about stretching and mobility. [Read more...]