Heart Disease and Stroke Risk May Be Eggs-aggerated

Everyone knows that eating lots of eggs increases your risk for heart disease and stroke. Well, it turns out that everyone may be wrong. A recent study set out to investigate whether eggs are as bad as popular mythology holds they are, and if they are, to see exactly how eggs affect stroke- and heart-attack [...]

Pregnant? Broccoli and eggs could make your baby healthier

That’s according to a new study done at Cornell University. Researchers there found that “increased maternal intake of the nutrient choline could decrease their children’s chances of developing hypertension and diabetes later in life.” Choline is chemically kind of like a B-Vitamin but isn’t one officially. Our bodies make small amounts of choline, but in order to have enough, most people need to get some in your diet. Choline is found in meats and seafood (especially the livers), broccoli, eggs, cauliflower, soy, flax seed, pistachios, and chocolate (even chocolate cake).