Put Down The Kettlebell, Pick Up A Dirt Bike

The list of high-intensity activities that some men subjugate themselves to in order to burn off calories reads like a list from the Spanish Inquisition. Spinning, rowing, and Pilates all may help you to lose weight, but if you’re going to these gym sessions after eating raw kale and beet juice, you may be wondering if there’s a way to get in shape that’s actually fun. As it turns out, approaching exercise by the “Fun Theory” is one of the best ways to do it. And what could possibly be more fun than riding a dirt bike?

High Intensity, Low Duration

[Read more...]