Raising Healthy and Fit Kids without Diets


Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Healthy Eating Habits + Fit Kids Revolution


Dina Rose, author of It’s Not About the Broccoli.
Topic:
Three habits to teach your kids for a lifetime of healthy eating.
Issues: Teaching children to confidently explore new foods; how kids can know when they’re hungry and when they’re full; how parents can branch out from easy-to-like, easy-to-prepare kids’ means to more mature tastes and textures; the three habits: proportion, variety, moderation.



Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

Stop Telling Your Kids How Much to Eat

Dear Mr. Dad: My son, age 8, is very overweight. We’ve talked about how he has to start eating less and get more exercise. But he doesn’t want to play sports because the other kids make fun of his weight. And even though I’m trying to change his diet—by making him eat more vegetables and taking away his dessert privileges—his weight isn’t changing. Just the other day I found a bunch of candy wrappers in his room. What can I do?

A: It’s obvious that your intentions are very good: Trying to get your son to exercise more and eat differently is an excellent strategy. The problem is in your execution.

Let’s start with the physical activity part. I completely get your son’s reasons for not wanting to play on a sports team. Exercising in front of others can be humiliating. A recent study from Brigham Young University found that being bullied and teased is one of the main reasons overweight kids don’t exercise. And the problems don’t end there. Being bullied/teased also negatively affect overweight kids’ grades and relationships with their classmates.
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Put Down The Kettlebell, Pick Up A Dirt Bike

The list of high-intensity activities that some men subjugate themselves to in order to burn off calories reads like a list from the Spanish Inquisition. Spinning, rowing, and Pilates all may help you to lose weight, but if you’re going to these gym sessions after eating raw kale and beet juice, you may be wondering if there’s a way to get in shape that’s actually fun. As it turns out, approaching exercise by the “Fun Theory” is one of the best ways to do it. And what could possibly be more fun than riding a dirt bike?

High Intensity, Low Duration

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Blood-type diet doesn’t work, study finds | Futurity

Another diet fad bites the dust.

Blood-type diet doesn't work, study finds | Futurity.

More Fascinating D-scoveries (about Vitamin D)

It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming further than you should have, playing basketball longer than you should have, [...]