Put Down The Kettlebell, Pick Up A Dirt Bike

The list of high-intensity activities that some men subjugate themselves to in order to burn off calories reads like a list from the Spanish Inquisition. Spinning, rowing, and Pilates all may help you to lose weight, but if you’re going to these gym sessions after eating raw kale and beet juice, you may be wondering if there’s a way to get in shape that’s actually fun. As it turns out, approaching exercise by the “Fun Theory” is one of the best ways to do it. And what could possibly be more fun than riding a dirt bike?

High Intensity, Low Duration

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Take a Deep Breath… New Tests Diagnose Cancer, Predict Obesity

For years, police departments around the world have been using breathalizer tests to determine a person’s blood alcohol levels. In the not-too-distant future, your doctor will be using similar breath testing to diagnose cancer and predict obesity. Scientists in Israel have produced a test that, with better-than-90 percent accuracy, can identify which patients with stomach [...]

Sweet Dreams: Why Sleep Is Critical to Maintaining a Healthy Weight

Sleep deprivation is a terrible thing: It messes with your brain, making you less alert and less able to think clearly. In previous articles on this site, we’ve talked about how not getting about six hours of sleep per night for long periods of time also increases your chances of being overweight. But according to [...]

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