The Danger of Skipping Breakfast and Midnight Snacks

We all know that a low-fat, high-fiber diet and plenty of fruits and vegetables is good for us. But assuming a healthy diet, when you eat may be more important than what or how often you eat. Leah Cahill—a researcher at the Harvard School of Public Health—and her team analyzed the eating habits of nearly [...]

Five Reasons Why Breakfast Really Is the Most Important Meal of the Day

eating breakfast is important

eating breakfast is importantWashington, D.C. — In honor of National School Breakfast Week (March 4 – 8) Share Our Strength’s No Kid Hungry campaign reveals five fast factsabout the role a healthy school breakfast can play in changing lives. 

1)      STUDENTS DON’T EAT BREAKFAST: Even though more than 21 million low-income kids in the U.S. rely on a free or reduced-price school lunch, only half – about 11 million – are also getting a school breakfast. [FRAC School Breakfast Scorecard, 2011-2012]

 2)      TEACHERS SEE HUNGER: Nearly two-thirds (62%) of K-8 public school teachers said they had children in their classrooms who regularly came to school hungry because there wasn’t enough to eat at home. [No Kid Hungry’s “Hunger In Our Schools” survey, 2012]

 3)      BREAKFAST IS KEY TO LEARNING: Teachers said school breakfast led to increased concentration (95%), better academic performance (89%) and better behavior in the classroom (73%). [No Kid Hungry’s “Hunger In Our Schools” survey, 2012]

 4)      BREAKFAST CHANGES LIVES: According to an analysis of the long-term impact of school breakfast, this morning meal does more than simply provide children with essential daily nutrition. On average, students who eat school breakfast have been shown to achieve 17.5% higher scores on standardized math tests and attend 1.5 more days of school per year. These factors are linked to a child’s improved chance of getting a high school diploma, and high school graduates are more likely to be employed, earn higher wages and see greater self-sufficiency as adults. [“Ending Childhood Hunger: A Social Impact Analysis,” 2013]

 5)      YOU CAN HELP MORE KIDS GET BREAKFAST:  The No Kid Hungry campaign has found that innovative ways of serving breakfast – like moving it from the cafeteria to the classroom – can give many more kids a chance to benefit from breakfast at school. Increasing participation in school breakfast is just one way No Kid Hungry is making sure all kids get the food they need every day, and you can help. We’re building an online map that paints a virtually unprecedented view of school breakfast programs across the country. We’re asking people to call a school(s), ask three simple questions about school breakfast and report their findings into our online map. VisitNoKidHungry.org/Breakfast to get started.

Mr. Comfort

Dear Mr. Dad: I work pretty long hours and love playing with my 2-year old daughter as much as I can. But whenever she gets hurt or upset, she screams for her mommy. I know she’s not deliberately trying to hurt my feelings, but it still stings. Is there some way I can comfort her without needing to get my wife involved?

A: You’re absolutely right to try not to take your daughter’s behavior personally. And it’s great that you’re not giving up. Since your daughter spends more time with mom, it’s perfectly normal for her to have designated mommy as “the one to go to when something’s not right.” She’s probably put you into a different role: “playmate.” That said, it’s still important that you learn to help her—and that she learn to accept your help.
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