Germs: Cleanliness is Next to Sickliness

germs are good for us

Dear Mr. Dad: With all the talk about bird flu and swine flu I’m in a panic about germs. I’m putting antibacterial soaps all over my house and hand sanitizers in the car and my kids’ backpacks. Is there anything else I can do?

A: The most important thing you can do right now is relax. There are a number of ways to reduce the risk that you or your children will get the flu (or come in contact with other dangerous germs), and antibacterial soaps and hand sanitizers are at the bottom of the list: Get a flu shots every year, stay away from people who are sick, cover mouth and nose when coughing or sneezing, wash hands thoroughly with soap and water (skip the antibacterial stuff, though—more on that in a minute), keep your hands away from your eyes, nose, or mouth (that’s the way most germs get into our body), get plenty of sleep, and eat right.
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Eliminating Allergies + Food is Fooling You

[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.

Food Allergies and Intolerance + Food Addiction + Potty Training + Food Fights

[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.<
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.


[amazon asin=0976287706&template=thumbnail&chan=default]Guest 3: Preston Smith, author of The Potty Trainer.
Topic: The ultimate guide to potty training your child.
Issues: When to start potty training; how to do it; the importance of parents staying engaged in the process; the increasing number of post-potty-training issues such as bedwetting, daytime accidents, etc; when a toilet-related issue warrants a trip to the pediatrician.


[amazon asin=1581105851&template=thumbnail&chan=default]Guest 4: Laura Jana, author of Food Fights .
Topic: Winning the nutritional challenges of parenthood armed with insight, humor, and a bottle of ketchup.
Issues: How to pick your battles and arm yourself accordingly; tv dinners, fast foods and other nutritional minefields; the 5-second rule; influences of family, friends, and others.

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