Family Fitness

Health experts recommend that adults 18 – 64 get at least 30 minutes of “moderate intensity aerobic exercise”—meaning walking or jogging quickly enough to break a sweat—five days a week, plus strength training twice a week. Kids 6-17 should get 60 minutes—mostly aerobic—every day. Unfortunately, most people don’t come anywhere close. Fortunately, you don’t have [...]

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