Topic: No calorie counting, no dieting, no off-limits foods!
Issues: No foods are off limits—in fact, occasional treats are essential; helping kids get the nutrients they need; understanding the obesity epidemic and its impact on children and families; sample menus, meal plans, and recipes.
Topic: How to start a school food revolution and win the battle for our children’s health.
Issues: Why parents need to be active in their community; how to motivate your child to choose broccoli over Pop Tarts (yes, it can be done!) evaluating a school’s lunch program and wellness policy; what a lunch menu makeover can look like.
Topic: Guiding your child to a healthy weight in a fast-food/fake-food world.
Issues: The truth about why most diets fail; why a low-glycemic diet is the key to any long-term weight management program; includes recipes and shopping lists.
Topic: How to bond with your baby and get fit at the same time.
Issues: Stroller-based and front-pack carrier based workouts, eating plans to combat post-baby weight gain.