Guest 1: David Ludwig, author of Ending the Foodfight.
Topic: Guiding your child to a healthy weight in a fast-food/fake-food world.
Issues: The truth about why most diets fail; why a low-glycemic diet is the key to any long-term weight management program; includes recipes and shopping lists.
Guest 2: Lisa Druxman, author of Lean Mommy.
Topic: How to bond with your baby and get fit at the same time.
Issues: Stroller-based and front-pack carrier based workouts, eating plans to combat post-baby weight gain.
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"Positive Parenting" Archives
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