Guiding your child to a healthy weight in a fast-food/fake-food world + How to bond with your baby and get fit at the same time

Guest 1: David Ludwig, author of Ending the Foodfight.

Topic: Guiding your child to a healthy weight in a fast-food/fake-food world.

Issues: The truth about why most diets fail; why a low-glycemic diet is the key to any long-term weight management program; includes recipes and shopping lists.

Guest 2: Lisa Druxman, author of Lean Mommy.

Topic: How to bond with your baby and get fit at the same time.

Issues: Stroller-based and front-pack carrier based workouts, eating plans to combat post-baby weight gain.