Topic: Help your child attain a good night’s sleep in three days.
Issues: Sleep myths and misconceptions; sleep routines for every age; handling special sleep challenges; establishing routine, expectations, and mood.
Topic: Why sleep alone is not enough. A 30-day plan to reset your body.
Issues: The difference between sleep and rest; benefits of making time for rest-and the health and performance problems that are caused by not getting enough rest; four distinct types of rest: physical, mental, social, and spiritual