Getting Babies to Sleep Through the Night + Why Sleep is Not Enough

Sleep Tight: Help Your Child Attain a Good Night's Sleep in Three Days
Guest 1: Suzy Martyn, author of Sleep Tight.
Topic:
Help your child attain a good night’s sleep in three days.
Issues: Sleep myths and misconceptions; sleep routines for every age; handling special sleep challenges; establishing routine, expectations, and mood.

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body
Guest 2: Matthew Edlund, author of The Power of Rest.
Topic:
Why sleep alone is not enough. A 30-day plan to reset your body.
Issues: The difference between sleep and rest; benefits of making time for rest-and the health and performance problems that are caused by not getting enough rest; four distinct types of rest: physical, mental, social, and spiritual