Eliminating Allergies + Food is Fooling You

[amazon asin=0778804208&template=thumbnail&chan=default]Guest 1: Alexandra Anca, author of The Food Allergy Health and Diet Guide .
Topic: Managing food allergies and intolerances by eliminating common allergens and gluten.
Issues: Identifying the most common allergens; finding out for sure whether you have an allergy/intolerance; strategies for living with food allergies; preparing healthy, delicious allergen-free meals.


[amazon asin=1596438312&template=thumbnail&chan=default]Guest 2: David Kessler, author of Your Food is Fooling You.
Topic: How your brain is hijacked by sugar, fat, and salt.
Issues: Why we overeat; why it’s so hard to stop; how we can break the cycle once and for all; additional pressured by teens; helping teens stay away from potentially lifelong bad habits.