Top Four Anti-DUI Apps

The risks associated with drinking and driving have been well documented. In fact, according to the CDC some 30 people die each and every day in the U.S. in a crash involving an alcohol-impaired driver. If that statistic isn’t enough to get people to seriously consider the effects of drinking and driving, it’s hard to imagine what could. The good news is that there are those out there who are doing their part to eliminate this very serious issue. Many avoid drinking and driving altogether or simply utilize the services of a friend or acquaintance as a designated driver. Technology can even play a role in curbing this scourge once and for all – in the form of mobile apps.

Yes, there are helpful mobile applications out there available for both of the major platforms (iPhone/Android) that can help prevent a fun night out from turning into a tragedy. Here are just a few of the most helpful options. [Read more...]

Tips for Curbing Lower Back Pain While Driving

Lower back pain is the scourge of a sizeable portion of the American public. Indeed, according to the ACA, some 31 million U.S. citizens suffer from lower back pain at some point in their lives. For a few, the problem is mild; for others, it is a chronic issue defined by discomfort. And these problems are only exacerbated by common activities such as flying, sitting in an office chair for extended periods of time, and, yes, even driving. For many back-pain sufferers, that long road trip or weekend drive brings with it the promise of aches and pains.

But while this affliction is a common one, there is no need for the average person to resign him or herself to a life of lower back pain. In fact, there are plenty of things the average person can do to alleviate discomfort each and every time they get in the car. Here are just a few of them.
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Swordplay for Modern Self-Defense? More Likely Than You Think

swordfighting for fitness and healthIf you ask most people what the predominant weapon of today’s age is, the answer would likely be ‘the handgun’. They’re right, of course; since about the 17th century we’ve moved away from using swords, daggers, and assorted other close-combat weapons in any meaningful capacity. Sure, they still float around in people’s houses, or you might learn some sword arts in a kenjutsu dojo if you’re lucky, but you generally don’t expect melee weapons training to come in handy on the street should (Heaven forbid) someone attack you, right? Not necessarily true. If you have a collection of historical replica swords, you might as well learn to use them. [Read more...]

Flossing and Aging

flossing is important as we ageAs we age many things become more difficult. One of the hardest to deal with is maintaining proper dental care. Because our hands are less flexible and mobile as we get older, oral care becomes increasingly difficult – especially flossing. Flossing involves gripping the hand to hold a very thin piece of floss and getting it into the back of the mouth to make sure all teeth are reached. Limited motor skills or health problems such as arthritis can make this simple task an ordeal. Flossing is incredibly important because it removes and prevents the build up of plaque and food debris between teeth which can cause further gum and tooth problems. Thankfully there are many products on the market today which make it quite simple to obtain the benefits of flossing. [Read more...]

Recovery From Opiate Addiction Is Possible

No one deliberately sets out to become addicted to opiates, but it happens, sometimes as the result of medication prescribed following an injury or medical procedure. Opioids include morphine, OxyContin, codeine and heroin to name a few. Opiates are used to treat pain. Opium comes from the poppy plant. [Read more...]

Pay More Attention to Young Men’s Mental Health

A recent report on the mental health of young men (ages 16-25) in Australia, is attracting a lot of attention from mental health professionals, parents, politicians, teachers, and, of course, the guys. depressed young manOne of the study’s key discoveries was that a fifth of young men say that life isn’t worth living and one in 10 has contemplated suicide.
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