Healthy Eating Habits + Fit Kids Revolution


Dina Rose, author of It’s Not About the Broccoli.
Topic:
Three habits to teach your kids for a lifetime of healthy eating.
Issues: Teaching children to confidently explore new foods; how kids can know when they’re hungry and when they’re full; how parents can branch out from easy-to-like, easy-to-prepare kids’ means to more mature tastes and textures; the three habits: proportion, variety, moderation.



Patricia Riba, co-author of Fit Kids Revolution.
Topic:
Raising healthy and fit children without diets.
Issues: What’s wrong with diets; the real reasons kids are overweight; the psychology of feeding children; protecting your child from a toxic world; how to foster an active lifestyle; feeling safe in an unsafe world.

The STEAM Train Rides Again

There’s a growing recognition that STEAM—Science, Technology, Engineering, Art, Math—skills are key to our children’s future success. And we’re big believers that kids should start learning these skills as young as possible. This week, we had a chance to explore a number of science-based kits, several of which are aimed at kids as young as four. We had a lot of fun experimenting, and so will you. But please remember that even though kids are the target, you’ll need to be there to supervise.

groovy lab in a boxGroovy Lab in a Box (Groovy Lab in a Box)
There are a lot of science kits on the market (many of which we’ve reviewed here), but Groovy Lab in a Box kits are the only ones that come with absolutely everything your child (under your watchful eye) will need to do the experiments. Doesn’t sound like a big deal, but a few missing ingredients could mean that the kit goes back on the shelf and never gets used. That won’t be a problem here. You can buy individual boxes or do a monthly subscription. We reviewed the Here Comes the Sun kit, which takes you through the process of building a solar balloon, a solar oven, and more. The ingredients are easy to use and the results are fully functional. But in some ways, the Lab Notebook is the best part, introducing the scientific process and explaining the concepts behind the experiments in a fun, engaging way that will leave the kids (and you too) wanting to do more. There’s also a website with activities and interactive videos that take the young scientist deeper in each specific kit’s subject matter. Single kits cost around $36, but if you do a year subscription, the price goes down significantly. http://www.groovylabinabox.com/

my first chemistry kitmy first science kitmy first electrified labMy First Chemistry Kit
My First Science Kit
My First Electrified Energy Lab (all from Scientific Explorer)
These kits are a blast and do exactly what they’re supposed to do: taking the scary out of science and make it cool. The Chemistry Kit is a great instruction to science for kids as young as 4. With your help, they’ll learn to make powders appear and disappear, turn liquids to solids, and a lot more. Also aimed at the youngest future scientists, My First Science Kit has a rainbow theme with eight different experiments that teach about colors, what happens when you mix them in different ways, and how to capture a rainbow in a tube. The Electrified Energy Lab is for slightly older kids—8 and up—and it packs in enough science to do 28 different experiments, including a building a battery tester, burglar alarm, and egg-cooking solar oven.  All these kits (and many others in the line) are based on the Great Explorations in Math and Science (GEMS) program which was developed at UC Berkeley’s Lawrence Hall of Science. Prices range from $17-$30. http://poof-slinky.com/

crazy aaron's thinking puttyCrazy Aaron’s Thinking Putty (Putty World)
Not your father’s Silly Putty. You can tear it, smash it, stretch it, pound it, roll it, leave it under the couch, and it never dries out. Use it as a stress-reliever, draw on it with a black light pen, or use it to illustrate a whole host of science-based concepts, including measuring the speed of light, capturing shadows, defeating fingerprint scanners, and a lot more. If you run out of ideas, there are all sorts of fun, educational tricks and experiments on the website. Comes in dozens of colors priced at $9-$12. http://www.puttyworld.com/

Skin Care Tips for Dads and Daughters

As the father of a young girl, one of these days—if you’re lucky—your daughter will come home one day worried about the size of her freckles or a mole on her forehead. No, I don’t mean you’d be lucky if your daughter had a skin issue; if your daughter wants to talk with you about her skin (or any other aspect of how she looks), you be on the receiving end of the biggest compliment you might ever get).

Because the skin is one of the first places we see minor blemishes, it’s often the source of major concern—and panic. Here’s some information on common skin conditions that might have your daughter running to you for advice, along with some tips on what to tell her. .
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Redefining What it Means to Be a Family

Ross Parke, author of Future Families.
Topic:
Diverse forms, rich possibilities.
Issues: Redefining “family”; changing parental roles; are two mothers (or fathers) good enough?; are multiple caregivers helpful or harmful?; how many “parents” are too many? (insights from the world of assisted reproductive technologies; overcoming the barriers to change.

Motherhood Smotherhood + Future Families

JJ Keith, author of Motherhood Smotherhood.
Topic:
Fighting back against “experts” who are driving us crazy.
Issues: Babies are more durable than you think; avoiding the hyper-judgmental, contradictory, and incorrect info on the internet; what’s wrong with “it takes a village”; why the “make your own baby food” movement is wrong.


Ross Parke, author of Future Families.
Topic:
Diverse forms, rich possibilities.
Issues: Redefining “family”; changing parental roles; are two mothers (or fathers) good enough?; are multiple caregivers helpful or harmful?; how many “parents” are too many? (insights from the world of assisted reproductive technologies; overcoming the barriers to change.

How to Include Children in Your Wedding Ceremony

remarriage and wedding

If you have children from a previous marriage or relationship, your upcoming wedding ceremony is a new beginning—not only for you but also for your children. Including them in the ceremony is a beautiful and meaningful way to begin your new family relationship.

remarriage and wedding

Before the Ceremony

Your children should be included in your wedding right from the start. Be prepared for girls to want to be involved in the planning side more than boys. The one aspect of wedding planning that both daughters and sons will gladly partake in, however, is cake and food tastings. Invite them along to join you at the tasting appointments and ask them to list their favorite selections. If you’re using a cake topper, include your kids in the process of reviewing options online. There are several styles to choose from, including whimsical non-traditional cake toppers that guests of all ages are sure to love.

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