Food-borne Illnesses: Staying Healthy

Although most are preventable, foodborne illnesses continue to be a big problem in the United States. It seems as if every few months we hear about another food-borne illness outbreak, whether it is caused by the well-known culprits Salmonella and E. coli, or less familiar organisms like Listeria, or Vibrio. The CDC (U.S. Centers for Disease Control and Prevention) estimates that there are almost 50 million illnesses linked to foodborne illness annually.  Why are these outbreaks so common and how can you stay safe? [Read more...]

Motocross: A High-Octane Alternative to Bicycling

Fitness experts have long lauded bicycling as an exceptionally effective form of exercise. It is a full-body workout keeping the bike balanced, steering through obstacles and, of course, pedaling. Since motocross takes the most obvious lower-body work out of the equation, many people view it as more of an activity than a sport. The presence of a motor doesn’t remove the physical demands, though. In fact, it increases those demands. [Read more...]

Finding Happiness and Success in Modern Motherhood


Becky Beaupre Gillespie and Hollee Schwartz Temple, co-authors of Good Enough Is the New Perfect.
Topic:
Finding happiness and success in modern motherhood.
Issues: Motherhood and technology; the new mommy wars; do you feel you’ve lost track of what makes you truly happy? Is it possible to “have it all”? The truth is yes—but the secret is to create an “all” that you love.

The Good Enough Mom + Moms Raising Boys + Sending a Son to War


Becky Beaupre Gillespie and Hollee Schwartz Temple, co-authors of Good Enough Is the New Perfect.
Topic: Finding happiness and success in modern motherhood.
Issues: Motherhood and technology; the new mommy wars; do you feel you’ve lost track of what makes you truly happy? Is it possible to “have it all”? The truth is yes—but the secret is to create an “all” that you love.



Sharon O’Donnell, author of House of Testosterone.
Topic: One mom’s survival in a household of males.
Issues: Is it tougher to raise boys than girls? The unique issues mothers face when raising boys; the frustrations moms of boys face; finding time for self in a household of males.



Frances Richey, author of The Warrior .
Topic:A mother’s story of a son at war.
Issues: How her political opinion of the war (the author was against it) shaped her relationship with her son; the experiences of waiting at home while an only child goes off to war; painful farewells; the difficulty communicating with a soldier who comes home hardened by combat.

May is Skin Cancer Awareness Month

With May rapidly approaching, and warmer weather giving way to more time spent outdoors – protecting our skin becomes a top priority.  Skin cancer, the abnormal growth of skin cells, affects people of all ages and races and most often develops on those areas most exposed to the sun.  It is the most common form of cancer diagnosed in the U.S. with more than 3.5 million diagnoses annually – more than the new diagnoses of breast, prostate, lung and colon cancers combined.  In 2014 it is estimated that there will be over 140,000 new cases of melanoma, the most serious type of skin cancer. 1 [Read more...]