Four Nutrition Myths That May Be Hurting Your Health

An interview with Dr. Christopher Mohr, sports nutrition advisor for Men’s Fitness Magazine

Have you ever decided to skip a great looking breakfast because you thought the eggs might raise your cholesterol?

Perhaps you avoid the salad and vegetables on your plate and eat just the meat at dinner time to limit your carbohydrate intake. Or maybe to cut calories, you avoid putting oil on your salad. [Read more...]

Toddlers on Technology + Raise the Child You’ve Got


Patti Wollman Summers, co-author of Toddlers on Technology.
Topic:
Helping parents grab the reins of their digitod’s digital technology.
Issues: Secrets to managing touchscreens in a toddler’s life; choosing apps in tandem with your child’s learning style; creating balance between screen time and real-life activities; the latest research on the effects of screen time on young children’s brains.


Nancy Rose, author of Raise the Child You’ve Got, Not the One You Want.
Topic:
Why everyone thrives when parents lead with acceptance
Issues: Understanding and accepting your child’s core traits; What you can and can’t change about your child; the power of acceptance; building a healthy parent-child connection; raising your children to be the best, happiest selves.

For Kids, the Internet Can Be a Dark and Dangerous Place

Dear Mr. Dad: My 9-year old son is pretty computer savvy and my wife and I haven’t had much issue with letting him use the computer on his own. He likes to play games, visit a few sites, and read online comics. I’ve been hearing more and more about the threats on the Internet, and both my wife and I are becoming more concerned that we might be letting our son put himself in some dangerous situations without knowing it. What can we do to make sure he stays safe while he’s online?

A: You’re right to be worried. The Internet is filled with tons of information (some of which is actually accurate), and all sorts of things to improve our lives. But as hard as it is to imagine life without the Internet, we sometimes forget that it can be an incredibly dangerous place, home to any number of threats, from identity thieves to viruses and pedophiles. You wouldn’t let your child go outside alone without a firm understanding of basic safety rules (don’t talk to strangers, look both ways before you cross the street, etc.), right? So why would you let him go online without having similar boundaries in place?

[Read more...]

Effective Interpersonal Communication


Carl Alasko, author of Say This, Not That.
Topic:
How to always say the right thing at the right time.
Issues: The five rules of effective communication; what to say–and not say–in stressful situations; exploring the biology behind communication; how to avoid spilling emotional blood.

Helping Struggling Students + Say This, Not That


Barbara Dianis, author of Don’t Count Me Out!
Topic:
Better grades and test scores for kids with educational difficulties.
Issues: Building strong bonds between academically struggling students and parents as they learn to understand and alleviate educational issues.

 


Carl Alasko, author of Say This, Not That.
Topic:
How to always say the right thing at the right time.
Issues: The five rules of effective communication; what to say–and not say–in stressful situations; exploring the biology behind communication; how to avoid spilling emotional blood.