What Men Should Know & Do About the Flu

Spring is on the horizon, and you may be thinking that flu season is a thing of the past. But, the truth is flu viruses can circulate as late as May. As of February 21, CDC data shows flu activity remains elevated nationally but is decreasing. Young and middle-aged adults, including those with chronic conditions and those who are otherwise healthy, have been among the hardest hit by flu this season. However, there is good news to share about the flu vaccine this season – it is providing solid protection to people of all ages. In fact, new information released on February 20 finds that the flu vaccine reduced a vaccinated person’s risk of having to go to the doctor for flu illness by about 61% across all ages. CDC recommends that everyone age 6 months and older receive an annual flu vaccination. If you haven’t been vaccinated yet this flu season, CDC urges you to do so now.

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Cleanse Diets: Are They Worth It?

Around the new year, people are determined to get in shape and be healthier in general. This usually includes going to the gym more often, limiting your late night trips to the golden arches, and dieting. With so many people facing similar goals and challenges, diets have become almost an annual fad that we see in the early months of every year. In recent years, we’ve seen the Atkins diet, the South Beach diet, and so on. One of the most recent diets that society seems to have taken a liking to is the “Master Cleanse” diet. [Read more...]

The Power of Acceptance

Nancy Rose, author of Raise the Child You’ve Got, Not the One You Want.
Why everyone thrives when parents lead with acceptance
Issues: Understanding and accepting your child’s core traits; What you can and can’t change about your child; the power of acceptance; building a healthy parent-child connection; raising your children to be the best, happiest selves.

“If the Shoe Fits…” Spousal Support Is Not Just for Women

By Penelope L. Hefner

In the legal arena, it seems many times women have had to follow in the footsteps of men. But as family law attorneys across the nation are undoubtedly seeing, when it comes to spousal support it seems the shoe may be making its way to the other foot. In years past, according to “The Historical Background of Alimony Law and its Present Statutory Structure,” a 1939 article by Chester G. Vernier and John B. Hurlbut, former professors of law at Stanford University, the primary purpose of alimony was to “provide continuing maintenance for the wife.” It simply was beyond most lawmakers’ contemplation at that time that a husband would seek alimony.
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Four Nutrition Myths That May Be Hurting Your Health

An interview with Dr. Christopher Mohr, sports nutrition advisor for Men’s Fitness Magazine

Have you ever decided to skip a great looking breakfast because you thought the eggs might raise your cholesterol?

Perhaps you avoid the salad and vegetables on your plate and eat just the meat at dinner time to limit your carbohydrate intake. Or maybe to cut calories, you avoid putting oil on your salad. [Read more...]